Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.400.4
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.53
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA0.53
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.56
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0.58
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.280.61
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA0.62
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA0.67
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA0.77
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.81
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA0.81
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA0.81
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.82
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA0.82
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.87
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA0.87
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.89
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002000.92
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA0.95
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.98
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1.05
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.91.1
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.51.13
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.14
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA1.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531.2
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.2
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.32
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA1.35
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.37
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203001.54
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.31.57
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA1.8
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA1.82
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA1.82
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA1.82
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.21.93
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81312
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA2.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA3.2
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2203.56
Vitamins in Top 40 Whole Nuts with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Copper per 500 calories.
Top 5 whole nuts with least amount of copper per 500 calories are:
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Raw Lotus Seeds
- Dried Hickorynuts
- Dried Beechnuts