Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA0.43
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA0.93
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA1.13
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA1.65
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA1.9
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911.97
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2.03
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA2.14
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA2.55
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.602.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA2.68
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA2.95
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA3.04
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA3.1
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA3.13
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA3.35
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA3.43
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA4.2
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA4.35
AlmondsNuts, almonds00.935.1616.42.140.6225920000011604.68
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA4.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA4.85
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010805
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA5.3
PecansPecans nuts13.630.595.33.90.951031000506.35165.44
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.53
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.45.8
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84605.86
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA5.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA5.95
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32446
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9336.1
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.27.2
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.47.82
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.607.9
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA7.94
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016008.16
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.28.3
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11559.96
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715710
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA11.2
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13018.5
Vitamins in Top 40 Whole Nuts with the lowest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Copper per 1 pound.
Top 5 whole nuts with least amount of copper per 1 pound are:
- Raw Lotus Seeds
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts