Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.508.1
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA4.9
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83694.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.74.36
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.363.63
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.803.57
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA3.47
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.203.46
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030283.42
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.363.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.67
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51072.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA2.6
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2.58
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3262.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.932.53
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.532.42
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.952.4
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA2.3
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.402.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA2.12
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA2.05
AlmondsNuts, almonds00.412.267.180.930.2711387.30005102.05
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1.9
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1.83
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA1.5
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA1.46
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA1.37
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1.36
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA1.33
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA1.17
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1301.13
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA1.1
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA0.94
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0.89
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.40.86
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.83
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.72
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA0.49
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA0.4
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.19
Vitamins in Top 40 Whole Nuts with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Copper per 7 ounces.
Top 5 whole nuts with most amount of copper per 7 ounces are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Dry Roasted Sunflower Seed Kernels no Salt