Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012670
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.364
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815959
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.7809859
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810959
RyeRye grain338016.31.971.086.607599.81.11.67.115110359
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714636
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417332
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312522
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569922
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512319
Rice BranCrude Rice Bran316020941.73.1671.40497922521013419
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013319
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815619
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713219
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319619
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215419
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211319
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710719
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214719
MilletRaw Millet378042.27.231.18200729NANANANA851109
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351088
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.46
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.63
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.33
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271033
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.31
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.31
Macronutrients in Top 30 Raw Cereals with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 raw cereals with most amount of vitamin k per 1 kilogram are:
- Whole-groat Buckwheat Flour
- Whole-grain Sorghum Flour
- Dark Rye Flour
- Light Rye Flour
- Medium Rye flour