Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.6204
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8194
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2157
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3153
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38152
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.32152
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4152
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3151
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.4150
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16148
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.8146
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54146
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7146
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.63145
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.498
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721290
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.41586.7
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.584.6
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61781.5
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.675
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.668
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.360
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.452
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.372752
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.41750.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.662649.7
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.246
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.546
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.461845.5
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.444.6
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.541.7
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.338
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.736.7
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.730.4
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.751025.3
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.522.6
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.71116.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6416
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.711.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.810
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.57.66
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.426.96
Macronutrients in Top 40 Whole Nuts with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 whole nuts with most amount of vitamin b9 per 500 calories are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Sunflower Seed Kernels
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts