Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4470
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2450
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3224
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7224
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5218
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7216
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4216
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2194
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7194
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435192
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730175
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3173
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4137
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33135
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8123
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4119
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23115
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223115
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260115
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2115
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.2113
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6109
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8101
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140101
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.597
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33397
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4793
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.791
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.84254287.3
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.279.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.9775.4
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342767.5
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.255.6
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.651.6
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553649.6
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.443.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.74191843.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.6333.7
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.71931.8
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.722
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.520
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.53718
Macronutrients in Top 40 Whole Nuts with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 whole nuts with most amount of vitamin b9 per 7 ounces are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Sunflower Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts