Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4336
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5322
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8160
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721160
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67156
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06155
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44155
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6139
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024139
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725137
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3125
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726123
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.798
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9596
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4388
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.385
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.382.2
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.482.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54382.2
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA4082.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.380.8
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.778
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.63072.3
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.672.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.569.5
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.469.5
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.266.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.165.2
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73062.4
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071856.7
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.8354
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.448
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.8539.7
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7237
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682635.4
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.331
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61331
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.1624
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.522.7
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.215.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.31114
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.312.8
Macronutrients in Top 40 Whole Nuts with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 whole nuts with most amount of vitamin b9 per 5 ounces are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Sunflower Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts