Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7941
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5901
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6448
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3448
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27437
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21433
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4389
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3389
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4385
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7349
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6345
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8274
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7270
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6246
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43238
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47230
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546230
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120230
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112230
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118226
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383218
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5202
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280202
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921194
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6194
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93187
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.4183
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684175
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5159
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94151
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3135
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4111
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2103
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.399
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85787.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.487.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.2567.5
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.763.5
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.443.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.83139.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.635.7
Macronutrients in Top 40 Whole Nuts with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 whole nuts with most amount of vitamin b9 per 14 ounces are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Sunflower Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts