HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.60
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.70.7
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.76
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.86
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.89
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75101.5
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.61.53
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.52.1
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7112.28
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.52.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.62.58
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.422.8
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.53.5
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.165.1
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.45.24
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.25.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37276.26
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.46.54
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.386.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.46.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.77.04
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.87.7
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.59.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.4159.73
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.511
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.314
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.662615.7
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.41716.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.820
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61728
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.728.2
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.433
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.3244.6
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.345.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.347.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5449.5
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.257.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.868.5
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.489
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.63103
Macronutrients in Top 40 Whole Nuts with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Sodium per 500 calories.
Top 5 whole nuts with least amount of sodium per 500 calories are:
- Hazelnuts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Dry Roasted Pecans
- Dried Hickorynuts