HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.30
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301.4
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.4
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.51.4
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.4
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.851.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.12.83
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.32.83
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.42.83
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.62.83
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.74.25
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.34.25
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.954.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.434.25
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.34.25
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.44.25
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3115.67
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.677.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.167.1
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.27.1
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6308.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5439.92
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.512.8
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.72515.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA202415.6
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682617
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.220
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.722.7
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.422.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.325.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.325.5
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7228.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.532.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.8338.3
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.72642.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.4448
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0652.4
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.854
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4102
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40140
Macronutrients in Top 40 Whole Nuts with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Sodium per 5 ounces.
Top 5 whole nuts with least amount of sodium per 5 ounces are:
- Hazelnuts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Almonds
- Dried Hickorynuts