HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4150
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.71
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.131
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.882
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.632
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.72
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.22
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511213
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.33
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.423
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA113
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.33
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.825
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.825
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.95
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3216
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.27
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.89
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.711
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA141711
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.212
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2514
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.316
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.516
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.53018
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.618
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3320
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.323
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA227
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.330
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2534
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.437
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.238
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.672
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.399
Macronutrients in Top 40 Whole Nuts with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Sodium per 100 grams.
Top 5 whole nuts with least amount of sodium per 100 grams are:
- Hazelnuts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Almonds
- Dried Hickorynuts