HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944680
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6680
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7964.54
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.74.54
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6434.54
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148914.54
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.74.54
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA139.07
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.49.07
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8629.07
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4699.07
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49513.6
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346513.6
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA1913.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.71113.6
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4913.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.713.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.318
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3122.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.722.7
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393622.7
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79527.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213731.8
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399441
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.450
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57750
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.654.4
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.263.5
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.472.6
ChiaDried Chia Seeds2204139158126.50191NANANANA1567572.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513581.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58481.6
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411591
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824104
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07122
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483136
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24154
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329168
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28172
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5327
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129449
Macronutrients in Top 40 Whole Nuts with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Sodium per 1 pound.
Top 5 whole nuts with least amount of sodium per 1 pound are:
- Hazelnuts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Almonds
- Dried Hickorynuts