Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Macronutrients in Top 20 Ground Spices with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground spices , sorted by most amount of Omega 6 per 500 calories.
Top 5 ground spices with most amount of omega 6 per 500 calories are:
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices
- Ground Cloves Spices
- Ground Mace Spices