ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570
FigsRaw Figs1050.430.08500.202723NANANA4.11.060
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860
Macronutrients in Top 60 Fresh Fruits with the lowest Vitamin D content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Vitamin D per 5 ounces.
Top 5 fresh fruits with least amount of vitamin d per 5 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas