ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.30
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.20
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.60
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90
PlumsRaw Plums2091.270.07700.20524514237.126.353.180
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.440
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770
Macronutrients in Top 60 Fresh Fruits with the lowest Vitamin D content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Vitamin D per 1 pound.
Top 5 fresh fruits with least amount of vitamin d per 1 pound are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas