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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.50
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.30
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.60
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.21.2
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.531.6
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.63.97
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.94.17
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA10155.75
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.45.75
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.645.95
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7146.75
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5146.75
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.956.95
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.48.14
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.315.5
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.216.7
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA123638
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.338.3
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.538.3
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.445.2
NattoNatto419223.161.46110259.7NANANA10.738.546
MisoMiso393122.030.84.9050.312.3120010.725.458
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA168673.4

Macronutrients in Top 50 Cooked Legumes with the lowest Vitamin K content per 7 oz

In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by least amount of Vitamin K per 7 ounces.

Top 5 cooked legumes with least amount of vitamin k per 7 ounces are:

  1. Smooth Peanut Butter
  2. Dry-roasted Peanuts, no salt
  3. Oil-Roasted Peanuts no Salt
  4. Chunk Style Peanut Butter
  5. Boiled Navy Beans