Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.30.02
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.40.04
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.40.04
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30.04
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7150.04
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.20.06
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA12160.06
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.20.06
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.60.06
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520.099
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7180.22
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444460.24
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.530.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15140.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7150.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.50.36
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420.42
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430.42
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70.42
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.60.42
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50.42
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.42
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40.44
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80.44
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.30.56
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7140.58
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5140.58
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.60.69
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.69
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.70.77
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.30.79
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.50.79
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2490.97
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.131.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.131.1
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7121.23
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7121.23
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41411.4
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61.43
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA10151.55
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.61.57
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.41.57
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61.63
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.21.73
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.61.73
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718181.87
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.31.87
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6181.87
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5181.94
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19753.87
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.39.8
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175116.5
Macronutrients in Top 50 Whole Legumes with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Vitamin E per 7 ounces.
Top 5 whole legumes with least amount of vitamin e per 7 ounces are:
- Boiled Navy Beans
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Raw Navy Beans
- Boiled Broadbeans