Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7330.03
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40.036
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.073
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.50.091
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25340.12
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29340.12
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6310.12
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.20.12
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.60.12
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.30.13
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.16
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310.3
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60.31
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70.31
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30.31
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.31
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.32
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.32
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.33
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34390.47
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8350.58
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350.7
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26230.71
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.40.71
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5360.71
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.73
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4340.78
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.95
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4531
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5511.03
TempehTempeh260286.60.6510.60207.03NANANA9.64531.04
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.41.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.81.04
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.51.05
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.71.07
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23271.07
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16271.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.31.2
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.62.25
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36323.26
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.53.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.43.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.63.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.53.35
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28283.35
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28283.35
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7353.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38333.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38333.4
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.33.45
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.33.46
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21323.46
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.74.2
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.87.35
Macronutrients in Top 50 Whole Legumes with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Vitamin E per 500 calories.
Top 5 whole legumes with least amount of vitamin e per 500 calories are:
- Raw Navy Beans
- Boiled Navy Beans
- Raw Broadbeans
- Boiled Broadbeans
- Boiled All Types Kidney Beans