Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.84
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.84
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.84
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.8
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Macronutrients in Top 50 Raw Cereals with the lowest Cholesterol content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Cholesterol per 100 calories.
Top 5 raw cereals with least amount of cholesterol per 100 calories are:
- Uncooked Amaranth Grain
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour