Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
OatsOats775.320.940.0861.87051NANANANA8.1713
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Macronutrients in Top 50 Raw Cereals with the lowest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Cholesterol per 300 calories.
Top 5 raw cereals with least amount of cholesterol per 300 calories are:
- Uncooked Amaranth Grain
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour