No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol14.511.31.570.725.900.0440.044NANANA000
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free30101.40.645.2021.26NANANA00.270
Almond OilOil, almond11.311.30.9301.97000NANANA000
Apricot Kernel OilOil, apricot kernel11.311.30.7103.3000NANANA000
Avocado OilOil, avocado11.311.31.30.111.4NA0NANANANA000
Babassu OilOil, babassu11.311.39.200.18000NANANA000
Canola OilOil, canola11.311.30.831.032.15000NANANA000
Cocoa Butter OilOil, cocoa butter11.311.36.750.0110.32000NANANA000
Coconut OilOil, coconut11.2119.250.0020.19000NANANA000
Corn And Canola OilOil, corn and canola11.311.30.910.662.64000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil11111.440.135.95000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil11.311.31.630.0493.7000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil11.311.32.930.0235.83000NANANA000
Cupu Assu OilOil, cupu assu11.311.3600.43000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.0120
Grapeseed OilOil, grapeseed11.311.31.10.0117.87000NANANA000
Hazelnut OilOil, hazelnut11.311.30.8401.14000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying11.311.30.880.862.12000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying11.311.30.860.722.03000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic11110.750.271.5000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts11.311.39.7300.19000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter11.311.39.900.094000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic11111.680.336.2000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying11.311.31.740.785.8000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic11.311.31.70.145.76000NANANA000
Mustard OilOil, mustard11.311.31.30.671.73NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter11.311.31000000NANANA000
Oat OilOil, oat11.311.32.20.24.42000NANANA000
Olive OilSalad or Cooking Olive Oil11.311.31.560.0861.1000NANANA000
Palm OilOil, palm11.311.35.580.0231.03000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original12.69.940.630.911.902.60NANANA00.0330
Peanut OilSalad or Cooking Peanut Oil11.311.31.903.6000NANANA000
Poppyseed OilOil, poppyseed11.311.31.5307.06000NANANA000
Rice Bran OilOil, rice bran11.311.32.230.183.78000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil11.311.30.850.0111.44000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil11.311.30.708.44000NANANA000
Sesame OilSalad or Cooking Sesame Oil11.311.31.60.0344.67000NANANA000
Sheanut OilOil, sheanut11.311.35.270.0340.55000NANANA000
Soybean LecithinOil, soybean lecithin13131.970.675.27000NANANA000
Soybean OilSalad or Cooking Soybean Oil11.311.31.770.775.76000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil11.311.31.10.0220.41000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil11.311.31.1707.43000NANANA000
Teaseed OilOil, teaseed11.311.32.40.0792.5000NANANA000
Tomatoseed OilOil, tomatoseed11.311.32.230.265.75000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter11.311.39.6400.33000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil11.311.31.730.85.7000NANANA000
Walnut OilOil, walnut11.311.31.031.186000NANANA000
Wheat Germ OilOil, wheat germ11.311.32.130.786.2000NANANA000
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular249.321.450.694.804.54.161.471.570.950.570.210
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt21.89.761.230.6403.43.471.171.460.8500.170
Home Recipe French Salad DressingSalad dressing, french, home recipe161120.35.0200.54NANANANA00.0160
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil22.3112.030.315.0600.560.56NANANA000
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular41.78.81.230.623.8505.054.52.431.850.2200.170
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol20.79.91.560.954.7703.281.24NANANA00.0210
Sesame Salad DressingRegular Sesame Seed Salad Dressing22.610.21.40.455.2401.941.88NANANA0.230.70
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm11.311.37.400.05700NANANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite11.311.32.830.212.97000NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil11.611.69.4500.19000NANANA000
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.66
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 435.780.470.51.66012.612.25.366.7400.470.250.86
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie445.730.820.392.9201211.4NANANA00.180.88
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat455.20.380.41.330147.6NANANA0.680.260.9
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.771.3
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.041.36
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.11.4
Russian Salad DressingSalad dressing, russian dressing287.370.670.493.7095NANANA0.20.191.4
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie50101.440.685.103.350.97NANANA0.10.151.5
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.91.52
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.11.53
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.162
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1410.510.143.1501.80.560.0060.0060.551.331.32.1
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.342.25
Tofu MayonnaiseMayonnaise made with Tofu319.870.910.634.500.950.26NANANA0.341.852.5
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat986.550.820.452.7209.894.953.470.5600.382.94
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.333.2
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.173.34
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light63.36.330.940.423.15010.44.22NANANA00.413.8
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.241.460.0121.4605.150.860.0140.0140.830.572.94.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added16.59.10.6902.2302.90.7500.0070.721.733.54.45
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.34.52
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.035.05
Sesame FlourHigh fat Sesame Flour197.050.990.0533.0305.06NANANANANA5.855.9
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.946.1
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing1560000024.710.6NANANA3.130.316.25
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)49.510.39.13NA0.1102.76NANANANANA0.86.93
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9616.96
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.16.97
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)50.8119.6NA0.1201.43NANANANANA1.037.1
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.947.34
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.657.6
Blanched AlmondsNuts, almonds, blanched178.90.670.0012.103.160.7800.0050.761.683.638.3
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.58.34
Plain Almond ButterPlain Almond Butter no Salt16.39.040.680.0012.203.070.7200.0030.711.683.48.63
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.78.9
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.69.1
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.59.2
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.849.22
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.29.93
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.410
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.410.4
Macronutrients in Top 100 Nuts & Oils with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 nuts & oils with least amount of vitamin b9 per 100 calories are:
- No Cholesterol Mayonnaise Dressing
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil