Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26105
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.457.3
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551441.2
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.338.3
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.233.8
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.971021.3
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.418.5
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.617.8
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.336.4
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.275.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1110.170.0580.0070.10237.20.560.632.533.672.232.67
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.92.6
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.832.03
Canned Mashed Sweet PotatoSweet potato, canned, mashed990.20.0410.0130.070235.4NANANA1.71.961.95
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1320.180.04100.08023.37.550.570.711.93.31.81.8
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1100.220.0450.0140.078023.25.5NANANA1.981.81.75
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.71.7
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.81.64
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.71.56
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.81.55
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids930.30.0640.020.11023.55.3NANANA2.781.20.48
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1120.220.0460.0150.08023.517.3NANANA2.81.10.45
Macronutrients in Top 20 Vegetables with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin B7 per 100 calories.
Top 5 vegetables with most amount of vitamin b7 per 100 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Grilled Portabella Mushrooms
- Raw Enoki Mushrooms