Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8148
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.357
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.21256.7
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.981550.3
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541441
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41532
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31027.4
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.981319.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.111
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.210
Canned Mashed Sweet PotatoSweet potato, canned, mashed4580.910.190.0590.32010524.7NANANA7.798.94
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.127.94
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack4130.910.190.0590.3209622.7NANANA8.167.57.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt4540.540.110.0320.19010641.6NANANA8.167.767.08
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.766.76
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3450.640.1400.28080.4261.952.456.511.36.26.26
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.954.36
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4901.450.310.10.54011526NANANA13.65.82.36
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4442.13
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.542.1
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.51.94
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4040.910.190.0590.3209570NANANA11.34.451.8
Macronutrients in Top 20 Vegetables with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin B7 per 1 pound.
Top 5 vegetables with most amount of vitamin b7 per 1 pound are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Grilled Portabella Mushrooms
- Raw White Mushrooms