Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.9432.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.512.6
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.6612.5
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.2811
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.19.07
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.37.04
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.246.05
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.864.25
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.322.4
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.932.22
Canned Mashed Sweet PotatoSweet potato, canned, mashed1010.20.0410.0130.0710235.45NANANA1.71.981.97
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.571.75
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack910.20.0410.0130.0710215NANANA1.81.651.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.71.56
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.71.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin760.140.03100.061017.75.740.430.541.432.51.371.38
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.96
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1080.320.0690.0220.12025.45.74NANANA31.280.52
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.880.47
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.910.46
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.990.43
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids890.20.0410.0130.07102115.4NANANA2.50.980.4
Macronutrients in Top 20 Vegetables with the highest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin B7 per 100 grams.
Top 5 vegetables with most amount of vitamin b7 per 100 grams are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Grilled Portabella Mushrooms
- Raw White Mushrooms