AlmondsNuts, almonds00.814.514.41.870.5422617500010200
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA0
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.400
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571350
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA0
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA0
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA0
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA0
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA0
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA0
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA0
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA0
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA0
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.20
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000000
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.790
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.40
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA0
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA0
PecansPecans nuts122.60.524.633.430.839087.304.3705.56140
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA0
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372140
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA0
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA0
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.70
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA0
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23170
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.40
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA0
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65290
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6700
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9900
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014000
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA0
Vitamins in Top 40 Raw Nuts with the lowest Cholesterol content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Cholesterol per 14 ounces.
Top 5 raw nuts with least amount of cholesterol per 14 ounces are:
- Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried Chinese Chestnuts