AlmondsNuts, almonds00.211.143.60.470.14574400025.600
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA0
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA0
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA0
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA0
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403500
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA0
Vitamins in Top 40 Raw Nuts with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Cholesterol per 100 grams.
Top 5 raw nuts with least amount of cholesterol per 100 grams are:
- Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried Chinese Chestnuts