AlmondsNuts, almonds00.412.267.180.930.2711387.30005100
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA0
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.200
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.70
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA0
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA0
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA0
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA0
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA0
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA0
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000000
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.40
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.20
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA0
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.950
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA0
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51070
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA0
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.360
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA0
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.530
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.70
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.50
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.500
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.800
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA0
Vitamins in Top 40 Raw Nuts with the lowest Cholesterol content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Cholesterol per 7 ounces.
Top 5 raw nuts with least amount of cholesterol per 7 ounces are:
- Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried Chinese Chestnuts