Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA17000033635210
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.3534710
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA3460
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA40000001790
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA1590
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.601580
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA1510
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.361490
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA1320
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA1310
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.401300
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.401300
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA1300
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA1300
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA1300
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA1300
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA1300
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA1270
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA1260
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA1240
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.101240
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.181230
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.721230
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.101230
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.101230
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.301200
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.231190
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.311120
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA1120
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.301080
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA1010
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.451010
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA990
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40970
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919920
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15830
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52720
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA720
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA400
Vitamins in Top 40 Cooked Cereals with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Energy per 1 kilogram.
Top 5 cooked cereals with most amount of energy per 1 kilogram are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Roasted Buckwheat Groats
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina