Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.500013252068
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.3211869
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA1373
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000710
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA631
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240627
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA599
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4591
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA524
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA520
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160516
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160516
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA516
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA516
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA516
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA516
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA516
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA504
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA500
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA492
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.040492
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18488
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79488
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040488
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040488
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50476
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2472
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4445
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA445
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120429
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA401
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952401
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA393
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.160385
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54365
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042329
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79286
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA286
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA159
Vitamins in Top 40 Cooked Cereals with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Energy per 14 ounces.
Top 5 cooked cereals with most amount of energy per 14 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Roasted Buckwheat Groats
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina