Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.6357.6
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.3863.7
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA86.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.700000168
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA189
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110190
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA199
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2201
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA227
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA229
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920231
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA231
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA231
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA231
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.0920231
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA231
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA231
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA236
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA238
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA242
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.0240242
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95244
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240244
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240244
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49244
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580250
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76252
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27268
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA268
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830278
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA297
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5297
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA303
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.120309
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2326
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8361
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA417
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83417
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA750
Vitamins in Top 40 Cooked Cereals with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Energy per 300 calories.
Top 5 cooked cereals with most amount of energy per 300 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Roasted Buckwheat Groats
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina