Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.51034
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5935
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA687
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.9400000355
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA316
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120314
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA300
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2296
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA262
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA260
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.0790258
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.0790258
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA258
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA258
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA258
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA258
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA258
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA252
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA250
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA246
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.020246
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6244
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4244
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020244
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.020244
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250238
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6236
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2222
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA222
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060214
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA200
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99200
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA196
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.0790192
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77183
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99165
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4143
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA143
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA79.4
Vitamins in Top 40 Cooked Cereals with the highest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Energy per 7 ounces.
Top 5 cooked cereals with most amount of energy per 7 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Roasted Buckwheat Groats
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina