Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.93739
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.5668
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA490
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.6700000254
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA225
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.0850224
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA214
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85211
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA187
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA186
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.0570184
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.0570184
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA184
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA184
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA184
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA184
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA184
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA180
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA179
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA176
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.0140176
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.13174
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28174
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.0140174
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.0140174
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890170
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43169
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14159
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA159
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430153
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA143
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71143
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA140
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.0570137
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7130
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.71118
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.28102
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA102
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA56.7
Vitamins in Top 40 Cooked Cereals with the highest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Energy per 5 ounces.
Top 5 cooked cereals with most amount of energy per 5 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Roasted Buckwheat Groats
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina