PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30156
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547099
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29026.3
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA8.86
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598.56
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA7.8
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5905.8
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA4.85
French BeansRaw French Beans05.352.2217.94NA39900460NANA4.4
LentilsRaw Lentils208.732.12621.45.4NA479004504.9504.14
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903.57
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9503.43
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2253.35
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007592.92
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA2.87
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA2.76
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1572.65
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2602.63
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1562.28
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2602.15
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1562.1
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1561.98
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21901.78
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1561.7
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA1.13
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA0.72
Vitamins in Top 30 Fresh Legumes with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 fresh legumes with most amount of omega 6 per 1 kilogram are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Split Green Peas