PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35013.7
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.711
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1123.48
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA1.24
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16221.18
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA1.13
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073130.85
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA0.71
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA0.64
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10.59
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73130.51
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.440.51
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.70.5
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.20.49
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.80.44
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA0.43
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA0.41
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.850.39
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.30.39
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.30.34
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.880.32
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.260.31
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.40.3
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.50.27
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.070.24
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA0.17
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA0.11
Vitamins in Top 30 Fresh Legumes with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Omega 6 per 500 calories.
Top 5 fresh legumes with most amount of omega 6 per 500 calories are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Split Green Peas