Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
BasilFresh Basil26400.340.7692.11.55NA6800180084148
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.8246
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Vitamins in Top 30 Whole Spices with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in whole spices , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 whole spices with least amount of vitamin e per 1 kilogram are:
- Ground Ginger Spices
- Ground Nutmeg Spices
- Onion Powder Spices
- Garlic Powder Spices
- Fresh Basil