Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Vitamins in Top 30 Whole Spices with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole spices , sorted by least amount of Vitamin E per 500 calories.
Top 5 whole spices with least amount of vitamin e per 500 calories are:
- Ground Ginger Spices
- Ground Nutmeg Spices
- Onion Powder Spices
- Garlic Powder Spices
- Celery Seed Spices