Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.598
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Vitamins in Top 30 Whole Spices with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in whole spices , sorted by least amount of Vitamin E per 14 ounces.
Top 5 whole spices with least amount of vitamin e per 14 ounces are:
- Ground Ginger Spices
- Ground Nutmeg Spices
- Onion Powder Spices
- Garlic Powder Spices
- Fresh Basil