Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA2729
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA2604
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA2062
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA1318
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1235
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1216
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA1068
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA1067
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA1063
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA1030
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA1000
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA1000
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA998
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA915
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA883
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5880
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03761
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3730
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53724
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9686
AlmondsNuts, almonds00.180.983.120.410.1249.238000220633
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131597
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200596
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA584
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA582
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300552
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3541
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28503
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30500
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA499
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2492
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340444
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA420
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA419
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220408
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA353
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06337
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA332
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA299
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53297
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA256
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40253
Vitamins in Top 40 Whole Nuts with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Potassium per 500 calories.
Top 5 whole nuts with most amount of potassium per 500 calories are:
- Boiled and Steamed European Chestnuts
- Boiled Breadfruit Seeds
- Raw Lotus Seeds
- Dried European Chestnuts
- Peeled Raw European Chestnuts