Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA10250
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA10170
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713210070
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA9860
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA9190
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA8750
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261278500
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1438130
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022738090
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6457880
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA7680
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA7550
AlmondsNuts, almonds02.0511.4364.71.3757044000025607330
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA7260
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA7150
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023907130
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426800
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093416600
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.506590
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA6480
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035206450
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA6280
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935395970
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23475650
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA5180
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA5070
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4840
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA4750
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.504680
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA4470
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307274410
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA4360
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA4240
PecansPecans nuts306.61.311.78.632.1227220011014354100
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA4070
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA3680
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA3670
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.703630
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423560
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA3290
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA3060
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA1190
Vitamins in Top 40 Whole Nuts with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Potassium per 1 kilogram.
Top 5 whole nuts with most amount of potassium per 1 kilogram are:
- Raw Pistachio Nuts
- Dried Beechnuts
- Dry Roasted Pistachio Nuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds