Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA1637
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA1563
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA1237
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA791
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA741
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA730
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA641
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA640
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA638
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA618
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA600
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA600
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA599
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA549
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA530
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92528
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4457
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4438
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9434
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35412
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30380
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5358
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120358
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA351
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA349
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180331
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8325
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17302
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570300
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA300
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818295
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624266
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA252
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA251
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130245
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA212
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24202
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA199
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA179
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5178
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA154
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240152
Vitamins in Top 40 Whole Nuts with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Potassium per 300 calories.
Top 5 whole nuts with most amount of potassium per 300 calories are:
- Boiled and Steamed European Chestnuts
- Boiled Breadfruit Seeds
- Raw Lotus Seeds
- Dried European Chestnuts
- Peeled Raw European Chestnuts