Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA78
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.150.0282.040.740.42NA14018.400.0143.170
Boiled CarrotsBoiled and Drained Carrots12080.0940.0620.910.330.22NA2005.101.4619.467.3
Baked Russet PotatoesBaked Whole Russet Potatoes1.40.0950.0681.90.540.5NA37011.800.0992.8364
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.9570053.6
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0480.0570.680.160.11NA25.505.40NANA52.4
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723248.5
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0350.0751.360.260.089NA63.806.5200.099039.7
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.670.0350.0751.360.260.089NA63.806.5200.099039.7
Canned BeetsCanned Beets, Solids1.40.0140.0570.220.220.081NA42.505.800.0430.2837.3
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1.40.0140.0540.210.210.078NA4103.9700.0430.2837.3
Cooked AsparagusBoiled and Drained Asparagus710.230.21.540.320.11NA21101102.1371.731
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.586127
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0370.0861.330.740.052NA5407.80NANA25.5
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2.830.0210.0211.250.740.052NA5403.700.043025.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2.830.0210.0211.250.740.052NA5403.700.043025.5
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9614
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1.40.030.0310.20.130.18NA3402100.218.49.92
Boiled EscaroleBoiled and Drained Escarole without Salt1330.0840.0880.441.170.023NA11104.6800.573009.5
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.848.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice310.820.07810.170.16NA11.301800.844.17.23
Boiled BroccoliBoiled and Drained Broccoli1090.0890.170.780.870.28NA15309202.062005.67
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.55.67
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA4.8
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.74.54
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77113.26
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.943.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.853.1
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.963.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.833.1
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.52.83
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.21.84
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.571.56
Boiled CabbageBoiled and Drained Cabbage5.670.0860.0540.350.250.16NA42.505300.21541.4
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211081.4
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11221.4
Vitamins in Top 40 Whole Legumes, Vegetables, Spices & Nuts with the highest Fluoride content per 5 oz
In the above table you can find and compare the amount of vitamins in whole legumes, vegetables, spices & nuts , sorted by most amount of Fluoride per 5 ounces.
Top 5 whole legumes, vegetables, spices & nuts with most amount of fluoride per 5 ounces are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Carrots
- Baked Whole Russet Potatoes
- Boiled and Drained Spinach