Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.10
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54230
MisoMiso40.0980.230.910.340.2NA190.08000.0129.30
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9300
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.0420
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.10
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.900.08
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9404.1
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.54.2
Vitamins in Top 10 Cooked Legumes with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by least amount of Glucose per 100 grams.
Top 5 cooked legumes with least amount of glucose per 100 grams are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans