Vegan Nutrition Tracker

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
New

Food Title

0g = 0kcal

Your food list

food nameweightkcal
Oyster MushroomsMushrooms, oyster, raw333g110kcal
GarlicGarlic, raw5g7.45kcal
Dried Oregano SpicesSpices, oregano, dried0.6g1.6kcal
SaltSalt, table2g0kcal
Ground TurmericSpices, turmeric, ground1g3.12kcal
PaprikaSpices, paprika2.27g6.4kcal
Olive OilOil, olive, salad or cooking18g159kcal
Total: 362g288kcal
Calories
288
kcal
Fats
19.7
grams
Carbs
24.2
grams
Protein
12
grams

Macros Ratio

Protein Fat Carbs
15%
55%
30%

vitamins

Vitamin A63μg
7%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
2.27g Paprika56μg6.2%
333g Oyster Mushrooms6.66μg0.74%
0.6g Dried Oregano Spices0.51μg0.057%
Find foods rich in Vitamin A Buy Preformed Vegan Vitamin A
Vitamin B10.44mg
36.3%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
333g Oyster Mushrooms0.42mg34.7%
5g Garlic0.01mg0.83%
2.27g Paprika0.007mg0.62%
0.6g Dried Oregano Spices0.001mg0.089%
1g Ground Turmeric0.001mg0.048%
Find foods rich in Vitamin B1 Buy Vegan Vitamin B1
Vitamin B21.2mg
92%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
333g Oyster Mushrooms1.16mg89.4%
2.27g Paprika0.028mg2.15%
5g Garlic0.006mg0.42%
0.6g Dried Oregano Spices0.003mg0.24%
1g Ground Turmeric0.002mg0.12%
Find foods rich in Vitamin B2 Buy Vegan Vitamin B2
Vitamin B317mg
105%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
333g Oyster Mushrooms16.5mg103%
2.27g Paprika0.23mg1.43%
5g Garlic0.035mg0.22%
0.6g Dried Oregano Spices0.028mg0.17%
1g Ground Turmeric0.014mg0.084%
Find foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B54.4mg
88%
Pantothenic acid
Minmg - Maxmg
Foods contribution to Vitamin B5
Amount and nameVitamin B5Target
333g Oyster Mushrooms4.3mg86%
2.27g Paprika0.057mg1.14%
5g Garlic0.03mg0.6%
0.6g Dried Oregano Spices0.006mg0.11%
1g Ground Turmeric0.005mg0.11%
Find foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.48mg
37.2%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
333g Oyster Mushrooms0.37mg28%
5g Garlic0.062mg4.75%
2.27g Paprika0.049mg3.74%
0.6g Dried Oregano Spices0.006mg0.48%
1g Ground Turmeric0.001mg0.082%
Find foods rich in Vitamin B6
Vitamin B723.4μg
78%
Biotin
Minμg - Maxμg
Foods contribution to Vitamin B7
Amount and nameVitamin B7Target
333g Oyster Mushrooms23.4μg78%
Find foods rich in Vitamin B7
Vitamin B9129μg
32.4%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
333g Oyster Mushrooms127μg31.6%
0.6g Dried Oregano Spices1.42μg0.36%
2.27g Paprika1.1μg0.28%
1g Ground Turmeric0.2μg0.05%
5g Garlic0.15μg0.038%
Find foods rich in Vitamin B9
Vitamin B120μg
0%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
Find foods rich in Vitamin B12 Buy Vegan Vitamin B12
Vitamin C1.6mg
1.78%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
5g Garlic1.56mg1.73%
Find foods rich in Vitamin C
Vitamin D97IU
16%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
333g Oyster Mushrooms97IU16%
Find foods rich in Vitamin D Buy Vegan Vitamin D
Vitamin E3.4mg
22.7%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
18g Olive Oil2.6mg17.2%
2.27g Paprika0.66mg4.4%
0.6g Dried Oregano Spices0.11mg0.73%
1g Ground Turmeric0.044mg0.3%
Find foods rich in Vitamin E
Vitamin K16.6μg
14%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
18g Olive Oil11μg9.03%
0.6g Dried Oregano Spices3.73μg3.1%
2.27g Paprika1.82μg1.5%
1g Ground Turmeric0.13μg0.11%
5g Garlic0.085μg0.071%
Find foods rich in Vitamin K

macro

Energy288kcal
9.9%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
18g Olive Oil159kcal5.5%
333g Oyster Mushrooms110kcal3.8%
5g Garlic7.45kcal0.26%
2.27g Paprika6.4kcal0.22%
1g Ground Turmeric3.12kcal0.11%
0.6g Dried Oregano Spices1.6kcal0.055%
Find foods rich in Energy
Fat19.7g
20.4%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
18g Olive Oil18g18.6%
333g Oyster Mushrooms1.37g1.4%
2.27g Paprika0.29g0.3%
1g Ground Turmeric0.033g0.034%
Find foods rich in Fat
Saturated Fat2.77g
8.66%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
18g Olive Oil2.5g7.77%
333g Oyster Mushrooms0.21g0.65%
2.27g Paprika0.049g0.15%
1g Ground Turmeric0.018g0.057%
Find foods rich in Saturated Fat
Omega 30.15g
9.55%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
18g Olive Oil0.14g8.56%
2.27g Paprika0.01g0.64%
0.6g Dried Oregano Spices0.004g0.23%
5g Garlic0.001g0.063%
1g Ground Turmeric0.001g0.053%
Find foods rich in Omega 3
Omega 62.36g
14%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
18g Olive Oil1.76g10.3%
333g Oyster Mushrooms0.41g2.4%
2.27g Paprika0.17g0.98%
5g Garlic0.011g0.067%
1g Ground Turmeric0.007g0.04%
Find foods rich in Omega 6
Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
Find foods rich in Cholesterol
Carbohydrate24.2g
18.6%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
333g Oyster Mushrooms20.3g15.6%
5g Garlic1.65g1.27%
2.27g Paprika1.23g0.94%
1g Ground Turmeric0.67g0.52%
0.6g Dried Oregano Spices0.41g0.32%
Find foods rich in Carbohydrate
Sugars4.04g
5.57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
333g Oyster Mushrooms3.7g5.1%
2.27g Paprika0.23g0.32%
5g Garlic0.05g0.069%
1g Ground Turmeric0.032g0.044%
0.6g Dried Oregano Spices0.025g0.034%
Find foods rich in Sugars
Fructose0.16g
0.23%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ming - Maxg
Foods contribution to Fructose
Amount and nameFructoseTarget
2.27g Paprika0.15g0.21%
Find foods rich in Fructose
Glucose3.77g
NA
Ming - Maxg
Foods contribution to Glucose
Amount and nameGlucoseTarget
Find foods rich in Glucose
Sucrose0.048g
NA
Ming - Maxg
Foods contribution to Sucrose
Amount and nameSucroseTarget
Find foods rich in Sucrose
Fiber9.04g
23.8%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
333g Oyster Mushrooms7.66g20%
2.27g Paprika0.79g2.1%
0.6g Dried Oregano Spices0.26g0.67%
1g Ground Turmeric0.23g0.6%
5g Garlic0.11g0.28%
Find foods rich in Fiber
Protein12g
21%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
333g Oyster Mushrooms11g19.7%
2.27g Paprika0.32g0.57%
5g Garlic0.32g0.57%
1g Ground Turmeric0.097g0.17%
0.6g Dried Oregano Spices0.054g0.096%
Find foods rich in Protein Buy premium vegan protein powder

minerals

Calcium36mg
3.6%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
333g Oyster Mushrooms10mg1%
0.6g Dried Oregano Spices9.6mg0.96%
5g Garlic9.05mg0.91%
2.27g Paprika5.2mg0.52%
1g Ground Turmeric1.68mg0.17%
2g Salt0.48mg0.048%
Find foods rich in Calcium
Copper0.86mg
96%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
333g Oyster Mushrooms0.81mg90%
2.27g Paprika0.016mg1.8%
5g Garlic0.015mg1.66%
1g Ground Turmeric0.013mg1.44%
0.6g Dried Oregano Spices0.004mg0.42%
2g Salt0.001mg0.067%
Find foods rich in Copper
Fluoride0.04μg
0.001%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Minμg - Maxμg
Foods contribution to Fluoride
Amount and nameFluorideTarget
Find foods rich in Fluoride
Iron5.87mg
73.4%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
333g Oyster Mushrooms4.43mg55.4%
1g Ground Turmeric0.55mg6.88%
2.27g Paprika0.48mg6%
0.6g Dried Oregano Spices0.22mg2.76%
18g Olive Oil0.1mg1.26%
5g Garlic0.085mg1.06%
2g Salt0.007mg0.083%
Find foods rich in Iron
Magnesium69mg
16.4%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
333g Oyster Mushrooms60mg14.3%
2.27g Paprika4.04mg0.96%
1g Ground Turmeric2.08mg0.5%
0.6g Dried Oregano Spices1.62mg0.39%
5g Garlic1.25mg0.3%
Find foods rich in Magnesium
Manganese0.73mg
31.6%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
333g Oyster Mushrooms0.38mg16.4%
1g Ground Turmeric0.2mg8.6%
5g Garlic0.084mg3.63%
2.27g Paprika0.036mg1.57%
0.6g Dried Oregano Spices0.03mg1.3%
2g Salt0.002mg0.087%
Find foods rich in Manganese
Molybdenum0μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Minμg - Maxμg
Foods contribution to Molybdenum
Amount and nameMolybdenumTarget
Find foods rich in Molybdenum
Phosphorus418mg
59.8%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
333g Oyster Mushrooms400mg57%
5g Garlic7.65mg1.1%
2.27g Paprika7.13mg1%
1g Ground Turmeric3mg0.43%
0.6g Dried Oregano Spices0.89mg0.13%
Find foods rich in Phosphorus
Potassium1499mg
44%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
333g Oyster Mushrooms1399mg41%
2.27g Paprika51.8mg1.52%
1g Ground Turmeric21mg0.61%
5g Garlic20mg0.59%
0.6g Dried Oregano Spices7.56mg0.22%
Find foods rich in Potassium
Selenium9.6μg
17.5%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
333g Oyster Mushrooms8.66μg15.7%
5g Garlic0.71μg1.3%
2.27g Paprika0.14μg0.26%
1g Ground Turmeric0.062μg0.11%
0.6g Dried Oregano Spices0.027μg0.049%
Find foods rich in Selenium
Sodium838mg
56%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
2g Salt775mg51.7%
333g Oyster Mushrooms60mg4%
2.27g Paprika1.54mg0.1%
5g Garlic0.85mg0.057%
Find foods rich in Sodium
Zinc2.8mg
25.3%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
333g Oyster Mushrooms2.56mg23.3%
2.27g Paprika0.098mg0.89%
5g Garlic0.058mg0.53%
1g Ground Turmeric0.045mg0.41%
0.6g Dried Oregano Spices0.016mg0.15%
Find foods rich in Zinc
Water300g
8.1%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
333g Oyster Mushrooms297g8.03%
5g Garlic2.93g0.079%
Find foods rich in Water
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024