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0g = 0kcal

Your food list

food nameweightkcal
Cashew NutsNuts, cashew nuts, raw33g182kcal
SoymilkSoymilk, original and vanilla, unfortified167g90kcal
SaltSalt, table2g0kcal
Black PepperSpices, pepper, black0.24g0.6kcal
Garlic PowderSpices, garlic powder1.03g3.4kcal
Lemon JuiceLemon juice, raw40.7g8.95kcal
Red Hot Chili PeppersPeppers, hot chili, red, raw33g13kcal
Whole Wheat PastaPasta, whole-wheat, dry100g352kcal
Total: 377g651kcal
Calories
651
kcal
Fats
20.6
grams
Carbs
100
grams
Protein
26.3
grams

Macros Ratio

Protein Fat Carbs
15%
27%
58%

vitamins

Vitamin A16μg
1.77%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
33g Red Hot Chili Peppers16μg1.76%
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Vitamin B10.69mg
57%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
100g Whole Wheat Pasta0.41mg34%
33g Cashew Nuts0.14mg11.6%
167g Soymilk0.1mg8.35%
33g Red Hot Chili Peppers0.024mg2%
40.7g Lemon Juice0.01mg0.81%
1.03g Garlic Powder0.004mg0.37%
Find foods rich in Vitamin B1 Buy Vegan Vitamin B1
Vitamin B20.39mg
30%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
100g Whole Wheat Pasta0.22mg16.8%
167g Soymilk0.12mg8.86%
33g Red Hot Chili Peppers0.028mg2.2%
33g Cashew Nuts0.019mg1.47%
40.7g Lemon Juice0.006mg0.47%
1.03g Garlic Powder0.001mg0.11%
0.24g Black Pepper0mg0.033%
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Vitamin B310.4mg
64.7%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
100g Whole Wheat Pasta8.7mg54.3%
167g Soymilk0.86mg5.35%
33g Red Hot Chili Peppers0.41mg2.57%
33g Cashew Nuts0.35mg2.2%
40.7g Lemon Juice0.037mg0.23%
1.03g Garlic Powder0.008mg0.051%
Find foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.9mg
38%
Pantothenic acid
Minmg - Maxmg
Foods contribution to Vitamin B5
Amount and nameVitamin B5Target
100g Whole Wheat Pasta0.87mg17.4%
167g Soymilk0.62mg12.5%
33g Cashew Nuts0.29mg5.7%
33g Red Hot Chili Peppers0.066mg1.33%
40.7g Lemon Juice0.053mg1.07%
1.03g Garlic Powder0.008mg0.15%
0.24g Black Pepper0.003mg0.067%
Find foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.75mg
58%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
100g Whole Wheat Pasta0.28mg21.8%
33g Red Hot Chili Peppers0.17mg13%
33g Cashew Nuts0.14mg10.6%
167g Soymilk0.13mg9.9%
40.7g Lemon Juice0.019mg1.44%
1.03g Garlic Powder0.017mg1.3%
0.24g Black Pepper0.001mg0.054%
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Vitamin B70μg
0%
Biotin
Minμg - Maxμg
Foods contribution to Vitamin B7
Amount and nameVitamin B7Target
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Vitamin B9124μg
31%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
100g Whole Wheat Pasta69μg17.3%
167g Soymilk30μg7.5%
33g Cashew Nuts8.25μg2.06%
40.7g Lemon Juice8.14μg2.04%
33g Red Hot Chili Peppers7.6μg1.9%
1.03g Garlic Powder0.48μg0.12%
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Vitamin B120μg
0%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
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Vitamin C63.3mg
70.4%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
33g Red Hot Chili Peppers47.4mg52.7%
40.7g Lemon Juice15.8mg17.5%
33g Cashew Nuts0.17mg0.18%
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Vitamin D0IU
0%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
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Vitamin E1.24mg
8.26%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
100g Whole Wheat Pasta0.46mg3.07%
33g Cashew Nuts0.3mg1.98%
33g Red Hot Chili Peppers0.23mg1.5%
167g Soymilk0.18mg1.22%
40.7g Lemon Juice0.061mg0.41%
1.03g Garlic Powder0.007mg0.046%
Find foods rich in Vitamin E
Vitamin K22.7μg
19%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
33g Cashew Nuts11.3μg9.38%
167g Soymilk5μg4.18%
33g Red Hot Chili Peppers4.62μg3.85%
100g Whole Wheat Pasta1.4μg1.17%
0.24g Black Pepper0.39μg0.33%
Find foods rich in Vitamin K

macro

Energy651kcal
22.4%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
100g Whole Wheat Pasta352kcal12%
33g Cashew Nuts182kcal6.3%
167g Soymilk90kcal3.1%
33g Red Hot Chili Peppers13kcal0.46%
40.7g Lemon Juice8.95kcal0.31%
1.03g Garlic Powder3.4kcal0.12%
Find foods rich in Energy
Fat20.6g
21.2%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
33g Cashew Nuts14.5g15%
100g Whole Wheat Pasta2.93g3.02%
167g Soymilk2.92g3%
33g Red Hot Chili Peppers0.15g0.15%
40.7g Lemon Juice0.098g0.1%
Find foods rich in Fat
Saturated Fat3.37g
10.5%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
33g Cashew Nuts2.57g8.03%
100g Whole Wheat Pasta0.43g1.34%
167g Soymilk0.34g1.07%
40.7g Lemon Juice0.016g0.051%
33g Red Hot Chili Peppers0.014g0.043%
Find foods rich in Saturated Fat
Omega 30.22g
14%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
167g Soymilk0.13g7.83%
100g Whole Wheat Pasta0.07g4.38%
33g Cashew Nuts0.02g1.28%
40.7g Lemon Juice0.004g0.23%
33g Red Hot Chili Peppers0.004g0.23%
Find foods rich in Omega 3
Omega 64.7g
27.6%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
33g Cashew Nuts2.57g15%
100g Whole Wheat Pasta1.06g6.25%
167g Soymilk0.98g5.74%
33g Red Hot Chili Peppers0.075g0.44%
Find foods rich in Omega 6
Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
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Carbohydrate100g
77.3%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
100g Whole Wheat Pasta73.4g56.4%
167g Soymilk10.5g8.07%
33g Cashew Nuts9.96g7.66%
33g Red Hot Chili Peppers2.9g2.24%
40.7g Lemon Juice2.8g2.16%
1.03g Garlic Powder0.75g0.58%
0.24g Black Pepper0.15g0.12%
Find foods rich in Carbohydrate
Sugars14g
19.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
167g Soymilk6.66g9.2%
100g Whole Wheat Pasta2.74g3.78%
33g Cashew Nuts1.95g2.7%
33g Red Hot Chili Peppers1.75g2.4%
40.7g Lemon Juice1.03g1.4%
1.03g Garlic Powder0.025g0.035%
Find foods rich in Sugars
Fructose0.77g
1.06%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ming - Maxg
Foods contribution to Fructose
Amount and nameFructoseTarget
40.7g Lemon Juice0.45g0.62%
100g Whole Wheat Pasta0.3g0.41%
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Glucose0.66g
NA
Ming - Maxg
Foods contribution to Glucose
Amount and nameGlucoseTarget
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Sucrose2.8g
NA
Ming - Maxg
Foods contribution to Sucrose
Amount and nameSucroseTarget
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Fiber12g
31.7%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
100g Whole Wheat Pasta9.2g24.2%
33g Cashew Nuts1.1g2.87%
167g Soymilk1g2.64%
33g Red Hot Chili Peppers0.5g1.3%
40.7g Lemon Juice0.12g0.32%
1.03g Garlic Powder0.093g0.24%
0.24g Black Pepper0.061g0.16%
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Protein26.3g
47%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
100g Whole Wheat Pasta14g24.8%
33g Cashew Nuts6g10.7%
167g Soymilk5.46g9.75%
33g Red Hot Chili Peppers0.62g1.1%
1.03g Garlic Powder0.17g0.3%
40.7g Lemon Juice0.14g0.25%
0.24g Black Pepper0.025g0.045%
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minerals

Calcium92mg
9.24%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
167g Soymilk41.8mg4.18%
100g Whole Wheat Pasta29mg2.9%
33g Cashew Nuts12.2mg1.22%
33g Red Hot Chili Peppers4.62mg0.46%
40.7g Lemon Juice2.44mg0.24%
0.24g Black Pepper1.06mg0.11%
1.03g Garlic Powder0.81mg0.081%
2g Salt0.48mg0.048%
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Copper1.5mg
166%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
33g Cashew Nuts0.72mg80.5%
100g Whole Wheat Pasta0.5mg55.2%
167g Soymilk0.21mg23.8%
33g Red Hot Chili Peppers0.043mg4.73%
40.7g Lemon Juice0.007mg0.72%
1.03g Garlic Powder0.005mg0.61%
0.24g Black Pepper0.003mg0.35%
2g Salt0.001mg0.067%
Find foods rich in Copper
Fluoride0.12μg
0.003%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Minμg - Maxμg
Foods contribution to Fluoride
Amount and nameFluorideTarget
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Iron7.35mg
92%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
100g Whole Wheat Pasta3.62mg45.3%
33g Cashew Nuts2.2mg27.6%
167g Soymilk1.07mg13.4%
33g Red Hot Chili Peppers0.34mg4.25%
1.03g Garlic Powder0.058mg0.73%
40.7g Lemon Juice0.033mg0.41%
0.24g Black Pepper0.023mg0.29%
2g Salt0.007mg0.083%
Find foods rich in Iron
Magnesium277mg
66%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
100g Whole Wheat Pasta128mg30.5%
33g Cashew Nuts96mg23%
167g Soymilk41.8mg9.94%
33g Red Hot Chili Peppers7.6mg1.8%
40.7g Lemon Juice2.44mg0.58%
1.03g Garlic Powder0.79mg0.19%
0.24g Black Pepper0.41mg0.098%
Find foods rich in Magnesium
Manganese4mg
174%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
100g Whole Wheat Pasta3mg130%
33g Cashew Nuts0.55mg23.7%
167g Soymilk0.37mg16%
33g Red Hot Chili Peppers0.062mg2.7%
0.24g Black Pepper0.031mg1.33%
1.03g Garlic Powder0.01mg0.44%
40.7g Lemon Juice0.005mg0.21%
2g Salt0.002mg0.087%
Find foods rich in Manganese
Molybdenum0μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Minμg - Maxμg
Foods contribution to Molybdenum
Amount and nameMolybdenumTarget
Find foods rich in Molybdenum
Phosphorus648mg
93%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
100g Whole Wheat Pasta343mg49%
33g Cashew Nuts196mg28%
167g Soymilk87mg12.4%
33g Red Hot Chili Peppers14mg2.03%
1.03g Garlic Powder4.26mg0.61%
40.7g Lemon Juice3.26mg0.47%
0.24g Black Pepper0.38mg0.054%
Find foods rich in Phosphorus
Potassium1013mg
29.8%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
100g Whole Wheat Pasta434mg12.8%
33g Cashew Nuts218mg6.4%
167g Soymilk197mg5.8%
33g Red Hot Chili Peppers106mg3.13%
40.7g Lemon Juice42mg1.23%
1.03g Garlic Powder12.3mg0.36%
0.24g Black Pepper3.2mg0.094%
Find foods rich in Potassium
Selenium93μg
168%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
100g Whole Wheat Pasta77.6μg141%
167g Soymilk8μg14.6%
33g Cashew Nuts6.57μg12%
1.03g Garlic Powder0.25μg0.45%
33g Red Hot Chili Peppers0.17μg0.3%
40.7g Lemon Juice0.041μg0.074%
Find foods rich in Selenium
Sodium874mg
58.3%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
2g Salt775mg51.7%
167g Soymilk85mg5.68%
100g Whole Wheat Pasta6mg0.4%
33g Cashew Nuts3.96mg0.26%
33g Red Hot Chili Peppers2.97mg0.2%
1.03g Garlic Powder0.62mg0.041%
Find foods rich in Sodium
Zinc5.2mg
47.5%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
100g Whole Wheat Pasta2.97mg27%
33g Cashew Nuts1.9mg17.3%
167g Soymilk0.2mg1.82%
33g Red Hot Chili Peppers0.086mg0.78%
1.03g Garlic Powder0.031mg0.28%
40.7g Lemon Juice0.02mg0.19%
Find foods rich in Zinc
Water224g
6.05%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
167g Soymilk147g3.97%
40.7g Lemon Juice37.6g1%
33g Red Hot Chili Peppers29g0.79%
100g Whole Wheat Pasta8.2g0.22%
33g Cashew Nuts1.7g0.046%
Find foods rich in Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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