Boiled Kidney BeansBeans, kidney, all types, mature seeds, cooked, boiled, without salt300g381kcal
Baked Russet PotatoesPotatoes, Russet, flesh and skin, baked300g285kcal
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt250g290kcal
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari200g166kcal
OrangesOranges, raw, all commercial varieties200g94kcal
Commercial Whole-wheat BreadBread, whole-wheat, commercially prepared150g378kcal
CarrotsCarrots, raw100g41kcal
WalnutsNuts, walnuts, english50g327kcal
SpinachSpinach, raw50g11.5kcal
AlmondsNuts, almonds50g290kcal