Sprouted Alfalfa Seeds VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Sprouted Alfalfa Seeds vs Frozen Chopped Broccoli:
- 100 calories of Sprouted Alfalfa Seeds have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.8 times more Vitamin A, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9, 6.1 times more Vitamin C, 54 times more Vitamin E and 2.4 times more Vitamin K than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- Both Raw sprouted alfalfa seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Alfalfa Seeds vs Frozen Chopped Broccoli:
- 100 calories of Sprouted Alfalfa Seeds have 4.7 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus and 2.2 times more Zinc than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Calcium, 1.4 times more Manganese, 2.4 times more Potassium, 4.1 times more Selenium and 3.5 times more Sodium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Frozen Chopped Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Alfalfa Seeds have 2.7 times more Fat, 1.9 times more Omega 3, 8.5 times more Omega 6 and 1.6 times more Protein than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Carbohydrate, 6 times more Sugars, 6.1 times more Fructose and 1.4 times more Fiber than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6