Sprouted Alfalfa Seeds VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Broccoli Raab?
Lets compare vitamin content per 100 calories of Sprouted Alfalfa Seeds vs Broccoli Raab:
- 100 calories of Sprouted Alfalfa Seeds have 1.7 times more Vitamin B5 than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 17.1 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B3, 5.3 times more Vitamin B6, 2.4 times more Vitamin B9, 2.6 times more Vitamin C, 84.7 times more Vitamin E and 7.7 times more Vitamin K than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Broccoli Raab provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- Both Raw sprouted alfalfa seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Alfalfa Seeds vs Broccoli Raab:
- 100 calories of Sprouted Alfalfa Seeds have 3.6 times more Copper than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 3.5 times more Calcium, 2.3 times more Iron, 2.2 times more Manganese, 2.6 times more Potassium, 1.7 times more Selenium and 5.8 times more Sodium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Broccoli Raab contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Alfalfa Seeds have 1.3 times more Fat, 7.7 times more Omega 6 and 1.2 times more Protein than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 1.4 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fiber than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Broccoli Raab offer comparable quantities of Energy and Omega 3 per 100 calories.
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6