Sprouted Alfalfa Seeds VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Sprouted Alfalfa Seeds vs Stewed Canned Tomatoes:
- 100 calories of Sprouted Alfalfa Seeds have 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6, 8.1 times more Vitamin B9 and 14.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 and 36.7 times more Vitamin E than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Stewed Canned Tomatoes provide similar amounts of Vitamin A and Vitamin C per 100 calories.
- 100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- Both Raw sprouted alfalfa seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Alfalfa Seeds vs Stewed Canned Tomatoes:
- 100 calories of Sprouted Alfalfa Seeds have 1.6 times more Copper, 2.5 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus and 6.1 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Potassium and 32.6 times more Sodium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Stewed Canned Tomatoes contain similar levels of Calcium, Iron, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Alfalfa Seeds have 4.1 times more Fat, 65.9 times more Omega 3, 3.6 times more Omega 6, 2.1 times more Fiber and 5 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Carbohydrate, 15.6 times more Sugars and 13.9 times more Fructose than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6