Cooked Amaranth Leaves VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Amaranth Leaves vs Frozen Chopped Broccoli:
- 100 calories of Cooked Amaranth Leaves have 3.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Vitamin B1 and 3.6 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
- Both Boiled and Drained Amaranth Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Amaranth Leaves vs Frozen Chopped Broccoli:
- 100 calories of Cooked Amaranth Leaves have 4.6 times more Calcium, 5.1 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 3.7 times more Potassium, 2.3 times more Zinc and 1.2 times more Water than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Selenium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Frozen Chopped Broccoli contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Amaranth Leaves have 3.2 times more Omega 6 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 84.8 times more Omega 3 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6