Frozen Broccoli Spears have 1.4 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is very low in comparison to other foods. Cooked Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves or Frozen Broccoli Spears?
Cooked Amaranth Leaves VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Amaranth Leaves vs Frozen Broccoli Spears:
100 calories of Cooked Amaranth Leaves have 3.4 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.6 times more Vitamin B1 and 2.8 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
Both Boiled and Drained Amaranth Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Amaranth Leaves vs Frozen Broccoli Spears:
100 calories of Cooked Amaranth Leaves have 7 times more Calcium, 6.1 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Potassium, 1.7 times more Sodium, 3.6 times more Zinc and 1.4 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Selenium than Boiled and Drained Amaranth Leaves.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Amaranth Leaves have 2.9 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 90.5 times more Omega 3 than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6